Disease occurs when vital Qi (life energy necessary for functional activity) is insufficient to resist disease causing agents. The result is imbalance and stagnation. When vital Qi is sufficient and flows normally, the body is protected against disease. The concept is similar to body resistance or immunity in Western terminology.

 

Qi flows through the body via channels or meridians, which reflect health symptoms so that imbalances can be diagnosed and treated early. Acupuncture, just one component of TCM, simply re-establishes the balance and normal flow of Qi. Other modalities used in combination with acupuncture to enhance effectiveness include tuina (Chinese therapeutic massage, acupressure), moxa and cupping.

 

Conditions that acupuncture and herbs can help include:

 

 

 

Food provides the nutrients that our bodies need to produce blood that supports all body systems. Like acupuncture, the right foods in balanced proportions are essential to keeping the body healthy. Understanding the therapeutic properties of various foods in addition to its nutritional values can help to keep the body in balance.

Circulation of qi and blood throughout the body is another essential that exercise facilitates. Qi-gong is a ‘practice of energy’ exercise. One gathers Qi through physical relaxation attained by proper posture and flowing movements, regulated breathing and mind concentration. With practice, one is able to direct energy to specific organs and meridians. There are several classifications of Qi-gong: soft or quiet (meditation), hard (martial arts), and motion (Tai-chi). The practice of Qi-gong can be used to address many health issues while enhancing one’s physical and mental vitality.